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You wake up with a blank mind. The speaker argues you should choose what fills it: a book, nature, something real. Not mindless phone scrolling that feeds you noise.
You wake up with a blank mind. The speaker argues you should choose what fills it: a book, nature, something real. Not mindless phone scrolling that feeds you noise.
There's this feeling that we have in the morning sometimes when we're still waking up and our brain feels empty, right? It feels like there's nothing there. If, you know, I go for walks with my girlfriend and I talk to her about these videos and I say, hey, what should I talk about today? What's on your mind? And she goes, well, my mind is empty. There's nothing there right now. I'm just kind of waking up. And I think that's the opportunity for us to be like, I have this clear, clean slate in my mind. I can decide what I put in there. Am I gonna look at my phone and scroll mindlessly at some feed of people that I don't really know living lives that are not really real? Or should I look up and look out and get inspired by what's around me in nature or a book that I'm reading or something else? So we get to decide what we fill our minds with. Certainly in the morning, and this is an encouragement for you to do that. Make a conscious choice about how you spend your brainwaves.
