Amber HollingsworthRecovery Conversation Simulator, Amber's Recovery Practice Lab · Interactive learning tool trained on Amber methodoloy

#1 Sign You Need Better Boundaries

4 Sept 2024 · 1 min

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Amber Hollingsworth (speaker) asserts that the number-one sign you need better personal boundaries is persistent resentment. She explains resentment typically arises when you over-function, do more than your fair share, are guilted into tasks, or feel unable to say no—signaling that you are not holding healthy boundaries for yourself. The clip is an opening/main-claim style short advice video.

Chapters

All right, so the number one sign and giant, big indicator red flag that you may not be having the best boundaries is that you feel resentful. Because typically we usually feel resentful when we feel like we're over functioning or we're doing more than our fair share of things, or we feel like we're being guilted into doing something. We feel like we don't have the option to say no. Those kinds of things build up in us over time, and it's an indicator not that other people are crossing our boundaries, but that we're not holding good, healthy boundaries for ourselves.