Amber HollingsworthRecovery Conversation Simulator, Amber's Recovery Practice Lab · Interactive learning tool trained on Amber methodoloy

Holiday Stress? Ask Yourself These Questions… #holidaystress #familyboundaries #addictionrecovery

22 Dec 2025 · 1 min

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In this short guided reflection, Amber Hollingsworth invites viewers to consider what they need to experience peace, ease, confidence, and comfort during the holiday season, especially when navigating family gatherings while maintaining sobriety. She encourages practical self‑assessment by asking a series of probing questions and suggests concrete strategies such as creating an escape plan, arranging transportation, and deliberately choosing which relatives to invite—highlighting the example of avoiding a disruptive family member like Uncle Henry. The overarching aim is to help individuals, particularly those early in recovery, set clear boundaries and logistical safeguards so they can stay rational, grounded, and supportive of their sobriety throughout holiday events.

Chapters

Think bigger. What do I need to feel a sense of peace? What do I need to feel a sense of ease? What do I need to feel a sense of confidence? What do I need to feel comfortable? And that might mean an escape plan. That might mean two cars. That might mean not inviting Uncle Henry to dinner because Uncle Henry always causes a scene, or because you just don't like Uncle Henry. So whatever this is, the need I want you guys to think about: What do you need in order to be? The most logical and rational version of yourself that you might need, especially if this is one of the first holidays that this person is going into sober.