A short YouTube monologue by Amber Hollingsworth arguing that lack of progress often stems from unexamined limiting beliefs and deeply ingrained thought patterns; meaningful change requires confronting and changing these core beliefs rather than only modifying surface behaviors.
If you're not making the progress you want, it's probably because you're not dealing with some sort of limiting belief and you're not changing the core of who you are. Because big changes in life are more than about changing a behavior. If you've got a destructive behavior pattern, we all have one or two of those that you're trying to change. It's probably pretty hardwired in, and it's probably tied to some deeply ingrained thoughts and beliefs about yourself, about the world, about what's possible, possible. And you're not going to get the transformation you're looking for until you confront these beliefs.
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