Amber HollingsworthRecovery Conversation Simulator, Amber's Recovery Practice Lab · Interactive learning tool trained on Amber methodoloy

Kill Your Bad Habits Before They Kill You #recoveryjourney #addictionrecovery #addictiontreatment

16 Apr 2025 · 1 min

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This content was created by Amber Hollingsworth. This content was uploaded by Amber Hollingsworth. This is a YouTube video titled "Kill Your Bad Habits Before They Kill You #recoveryjourney #addictionrecovery #addictiontreatment" (uploaded 2025-04-16T18:01:03Z) featuring Amber Hollingsworth delivering a solo talk about addiction recovery and breaking bad habits. The excerpt is a monologue in which Amber explains common rationalizations—introducing four types—and focuses on the concept of "moral justification," describing how people make excuses for their behavior and how to stop the cycle.

Chapters

If you can learn to recognize these things, you can put a stop to them. We're going to go over 4 of the most common types of rationalizations today. I'm going to give you lots of examples, and then we'll also talk about how to break out of the cycle, how to stop from going down this road. The first really common type of rationalization is one that is called moral justification. And it's where we make up excuses or reasons for what we're doing, and we convince ourselves that we're doing the right thing.