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Managing Your Mindset In Conflict

11 Dec 2024 · 1 min

Watch on YouTube

0:45

A short coaching video by Amber Hollingsworth advising how to manage mindset during interpersonal conflict. The speaker emphasizes aligning both head and heart, recognizing conflicts often trigger with close relationships (child, spouse, sibling), and recommends shifting away from a 'going to war' mindset toward extra care and sensitivity.

Chapters

Even if you're really good about if your energy is still bringing that, it's still very, very likely to hit the other person's button. So it's not just that you have to say the right things, but you have to have your head and your heart in the right place. And one of the best ways to do that is to remind yourself, in most cases, this goes for any kind of situation, maybe a family situation or a co worker situation, but it's most likely to happen to the people closest to us. Okay. And so we need to remind ourselves that this is my child, this is my spouse, this is my sister. I love this person, I care for this person. And because of that, I need to take extra care and sensitivity about how I approach this and get yourself out of that going to war mindset.