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Triggered By An Addicted Loved One's Behavior? - Do This

19 Aug 2024 · 1 min

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This content was created by Amber Hollingsworth. This content was uploaded by Amber Hollingsworth. This is a YouTube video titled "Triggered By An Addicted Loved One's Behavior? - Do This" created on August 19, 2024, featuring Amber Hollingsworth. The content involves Amber providing advice on managing triggers and emotions related to dealing with an addicted loved one, emphasizing self-reflection and processing before engaging with the loved one.

Chapters

Here's what I want you to do. Just like a person, early recovery. I want you to stop and say, number one, what is triggering me here? Put your finger on it. Have a conversation with someone and process it. If you're a verbal processor, journal about it. Do not interact with your loved one about this trigger just yet, because you're not going to do it very well. So first of all, figure out what's triggering you, and then figure out what it is that you need. Because most often what we do is we just lash out on the other person because we're just upset and that pain is just spread, spreading automatically.