A short motivational/self-help video by Amber Hollingsworth warning that repeated negative self-talk becomes a habit; when people repeatedly tell themselves negative statements (unworthiness, failure, poor decisions), the brain and body start to believe it and may subconsciously sabotage behavior.
When we have repeated thoughts, it literally becomes our habit. And the big problem with that is we believe what we tell ourselves. So if you're telling yourself that you're a piece of crap, that you're a horrible person, that you're not worthy, that you're not as good as other people, that you never consistently make the right decisions, that you always mess things up, you keep saying that to yourself, and your brain and your body believes it, which will subconsciously sabotage you.
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