Short YouTube tip by Raele Altano (posted 2023-12-22) recommending eating a banana 15–20 minutes before public speaking to help reduce anxiety—speaker claims bananas contain natural beta blockers—and encouraging viewers to share the tip.
I am loving this comment and wanted to highlight it for anybody who might be in the same boat right now. I posted some tips about confident public speaking recently and my last tip was about how bananas offset anxiety in the body and I wanted to reiterate it because it is such a good and easy tip to execute. Bananas have natural beta blockers that relieve feelings of anxiety and overwhelm in our bodies. So the next time you have a speech or are presenting or are public speaking in any way, try eating a banana 15 to 20 minutes before you have to talk. Hopefully help calm your nerves, keep your belly full, and overall help you feel grounded before your big moment. I'm well with Raelle, your communication coach, and if you found this helpful, share it with someone who might find it helpful too.
