4x your reaction time & improve your performance #d1 #collegerecruiting

Hey, want to 4x your reaction time, which is going to improve your performance. Think about that. You 4x your reaction time. Of course it's going to improve your performance, no matter the sport. I Learned this from Dr. Andrew Huberman. He's a scientist and professor out of Stanford University. Has his own podcast. It's awesome. But if you hyper focus on something, it can be a point, it can be a blade of grass, it could be anything for just a couple seconds, it's going to 4x your reaction time. So do this before you're about to do something in your sport, whatever that may is, focus your attention and then go.