How to slow the game down and perform

12 Jan 2024 · 1 min
0:35

Alex Swenson (speaker) explains that athletes often perceive the game as "speeding up" when they're unprepared; the root cause is lack of mental and physical preparedness. He emphasizes proactive preparation: physical training, mental rehearsal/visualization, and thinking ahead so the game "slows down" and performance improves.

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