Alex SwensonRecruiting Advisor| This is a digital version of Alex

Mindset Series Day 2 - State of Mind

3 Oct 2018 · 1 min

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0:55

Alex Swenson (Mindset Series Day 2 - "State of Mind") delivers a short motivational talk about deliberately controlling your mental state. He leads a brief guided exercise: adopt strong posture (sit up, shoulders back, eyes closed) and sequentially evoke feelings of pride, gratitude, love, and excitement, noting the positive energy change. He instructs viewers to practice this each morning to start the day in a better state and concludes with an encouragement to apply the technique after the video.

Chapters

State of mind and thought a game changer because you control this. You just have to have the awareness to know that you can change it. Then choose to do so. Alright, so I have something for you guys. Make sure you do it after the video because it's really powerful. So make sure you do it. Sit up, shoulders back, eyes closed. And I want you to think of something that you're really proud of. It can be small, it can be big, it can be deep in the past, it can be. It can be very recently, it could be today when you smiled at somebody and you made their day. You should be proud of that. Then I want you to get a state of gratitude. Something that you're grateful for. Then a state of love, something that you love. Then something that you're really excited about. Then I want you to feel how your energy changes and how your emotion changes. For the good. Do this every morning. Start off your day in a good state. You change your state, you change your life. Have a great day.