Rick Torrison says anger signals that you care about justice. Name what's underneath it: hurt, betrayal, fear. Move the energy through walking or journaling. Then channel it into focused action.
If you're angry right now, good. That means your heart still works. But if you don't know what to do with that anger, it's about to control you and overtake you. Listen, anger isn't bad. Unprocessed anger, it is. Your anger is actually telling you something. That you value justice, that you care about people, that you want things to change. The real question isn't how do I stop being angry? It's what is my anger trying to tell me? Three things you can do right now with that anger. 1. Name the real emotion. Maybe it's hurt, betrayal, or fear. Move the energy. Walk, journal, pray. Get it out. Channel it forward. Turn change into action. Use the fire for good. You don't have to explode. You don't have to bottle it up. You were born limitless. You were created to turn that anger into actual impact. Why don't you do me a favor? Download the Living Limitless app. Talk to my Rickbot. Process it. Find purpose in it. Your fire was made for focus.
