Rick Torrison talks about grief as more than death, and why crying, praying, and sitting with hard feelings isn't weakness. He walks through how to actually process loss instead of pushing it away.
Be honest. Have you been crying more than you've been talking lately? Are you feeling heavy? But you can't put words into it. That's not weakness. That's grief. And grief, let me tell you, it's real. Grief isn't just about death. It's a loss of the future that you thought you'd have. It's friendships that faded. It's watching brokenness in the world and feeling like nothing makes sense. Have you been there? You see sadness. It doesn't mean that you're broken. You're not. It means your heart still cares. And honestly, you don't need to numb that. You need space to feel that. Now, here's what helps me. I do this. I would say it out loud. I am grieving this. Whatever it is. Then let yourself feel it. If you gotta cry, cry, pray. Sit in it for a minute. Don't just rush through it. And then remind yourself that this is part of your story. But it's not the end of it. You don't have to grieve alone. Hey. We created this Rickbot that lives inside the living Limitless app. And this is a safe place where you can ask real questions with a real human. With me, you can process your emotions and you can find hope again. And encourage you. Talk to the Rickbot. Ask it any question, and let's walk through this together.
