Change Your Life in 2025 with This 1 SIMPLE DAILY Habit

Look, you're about to enter a new year, new life opportunity, right? It's kind of a reset, a refresh if you will. And one of the first thing we had a refresh is the pattern of our focus. Because I always tell people we don't experience life, we experience the life we focus on. If you focus on what's difficult or terrible in your life, your life feels terrible. A moment later you focus on something beautiful in your life and your life is beautiful. So having that pattern, and one pattern we teach, as you know, is priming. Like having a daily practice that puts you in that place, but that most of you know it. If you're not familiar with priming, you can go to tonyrobbins.com priming and we have a video there. It's a 10 minute process you can do every day. It literally wires your brain to find the good in things. Not some positive thinking bs, but literally changes your biochemistry. But one thing we started doing recently. You want to share the 60 seconds of grace, Just a quick reset? Yes.

Well, I love this practice. I call it 60 seconds of grace. And at any point in the time of the day, or you can time it on every hour, but it doesn't have to be. You can just pause, close your eyes and tune into your own breath, tune into the moment and fill up, you know, tune into our nature, tune into the sensations and tune into life. And on the other side of these 60 seconds, open your eyes, what do you notice? And it's amazing when we tune into our own breath and, and connect to feel present with life, it's so beautiful. And so I look forward to hearing from you what you notice because it only through noticing in our awareness, it makes life that much more beautiful.

And you can just stop even to like what's one thing you're grateful for, two things you're grateful for for 60 seconds and the focus on gratitude, like where you don't just think about it over there, like you're going to a moment you feel grateful for, like we do in priming, like later on in the day for a minute, kind of reset your biochemistry. Now we also do this on a yearly basis. This is one of the things we want to invite you to do every year. We want to capture the magic of that year, the lessons of that year, the accomplishments, the magic moments. So we encourage you to gather with each other within your family, your chosen family. We have some chosen family we come together with and Mary and some of you know, Billy, our trainer. And we all come together, we bring Our pictures from the year, because we travel and live life together. And then we go through each month and, you know, most people's phones and computers now do this for you. And we pick our very best ones, and we build a slideshow out of it. We play great music, but then we sit and we write for that month. What were the accomplishments? And also secondly, what were the magic moments? You know, some examples is like, you know, our daughter the other day was coming up to us, and she turns to me and she says, daddy, you know, I'm really looking forward to having a baby. She's three and a half. You know, it's like she's telling me about this. She told me in detail. So I wrote down all the moments of what was on her face and how it felt and what it was, you know. Want to give some examples of some magic moments?

Oh, my gosh, Just so many. Breaking bread together, laughing, you know, just laughter. Listen to my mama's sweet voice last night and my dad in the background. They were teasing and laughing like, it's all the beauty that life is mirroring to us all around us. And we can forget. We can forget all the blessedness. And so this practice of coming together and looking at the calendar, there's so many things you forget. There's just so many things that, you know, when we do this, I'm like, oh, my gosh, I forgot we even did that. That felt like forever ago. So it's a remembrance and a feeling.

And it reignites you. Like, it's not just what you achieved or accomplished, but all these little moments of life are the ones that really matter most. They're the ones that make you smile or laugh or maybe have tears of joy or sometimes tears of some grace. Tears, like just realizing how far you've come. There's great contrast that comes from that. So we do four things. We make a little slideshow. We add music to it, but we do it together. And then we share all the accomplishments. That was number one, all the more magic moments. And we do it month by month. And then the third thing we do is it's like, what do we learn? You know, if we didn't achieve something or we did, what did we learn so that we carry that over? And then the final one is, okay, what are we committed to achieving next year? What are our big goals, the big dreams, the big things we're committed to for our family, our friends, our bodies, our emotions? And also, we talk about the process of what you're gonna let go of, right?

But let go of. Because, you know, there has to be space for the new. And so what do you let go of? What lessons through a painful circumstance, or not even painful, just through life, have you recognized it's just no longer serving and blessed? I went through it, I learned the lessons. And no more. It's like, yeah, no more going back to it. And that's the gift of evolution. And so we'll write those lessons, those truths, those understandings, what we're, you know, thanking, blessing and letting go of. And we'll write it on a piece of paper and we all actually go put it in the fireplace, which is really. And it's intentional, it's thoughtful, it can be prayerful. And thanking life for the gifts and for the.

For the growth and any limiting beliefs or any limiting emotions. It's time to let go of. You just do that. So it's just. Just kind of locks you in. So the four pieces are each month. Like, what did you accomplish? What are some magic moments? What'd you learn? And then at the end of all this, for the year, what are you really committed to achieving next year? What are some experiences you're looking forward to sharing together? What are the things you want to let go of? Because, you know, I have the privilege. In a few months here and many days here, I'll be 65, which blows my mind because I was the youngest person in the room. And so hopefully with that comes a little bit of wisdom. Thank you, sweetheart. But like, you start seeing patterns. And if you've been to our seminars, you know that one of the first things I start with is if you want your life to change, you have to see patterns. You're fearful. When things look random. We think, oh, my God, this is happening to me. But after a while, you see that you don't get angry all the time. You don't overeat all the time. There's certain things that trigger you. You're bored or you're overwhelmed or you're stressed. And you learn how to change those patterns. Well, humanity was changed by understanding a pattern called seasons. We were living in fear all the time because we had to figure out we were going to survive or not. So we were hunter gatherers, going from place to place until we realize, wow, there's this thing called seasons. That means if we do the right thing at the right time, if we plant in the spring, not the winter, not the summer, not the fall, if we planted the springtime, and we take care of it through the summer, all the way through fall, and Then reap in the fall and save some for winter. We can stay in one place and have this great life. Well, there's seasons to our lives.

There certainly is seasons to our lives. And the seasons bring out different qualities and different life experience and different opportunities for growth. And they usually all have their gift. And maybe not blind spot, but opportunities. It's real life and it's be. You don't know what you don't know until you're in it. And that's the gift of life and its stages and its wisdom.

So think of it just for a second here, we're almost done. And offer this little gift to you is like, think of 0 to 21 is like springtime. Like, how hard is it to grow in springtime? Everything grows in springtime. It's an optimistic time. At that stage of our life, even if you had to go to work to support your family at 7 or 8 or 9 or 10 years old, some of it has to do that. But overall, you're kind of taken care of. There's a war. You're not going to war. Someone's looking out for you, right? People are feeding you, they're feeding you information. You're in a learning mode. And just like a business is easy to grow in the springtime economy, right when everybody's optimistic, everything grows like crazy. You think you're a genius. It's just springtime. So 0 to 21. And some people, you know, are they finish this sooner this season, some a little later. But zero to 21 is that protected time. 22 to 42 is the summer. And the summer is what tests you. Okay, now it's not so easy now. It's hot, sticky and difficult. And like, it doesn't look, that's gonna work. And that's 22 to 42. And that's where you're the soldier of society, where literally, if we go to war, 22 to 42 are the people that go to war. To give you an idea in business, you know, you're now going to go to work and what happens is, you know, when you're in springtime, you think you're invincible. You think, you know, you're 20 years old, 19 years old, 20, 21, it's like, okay, I'm going to be president of the United States. I'm going to be a multi billionaire. I'm going to have 100 relationships simultaneously, and everyone's going to be happy. By the time you're 35, you're like, I can't handle on one relationship what's going on here, you know, And I'm not president. All right.

Hey, you eat gluten every day and sugar and somehow it flies.

Yeah. When you're 21, 42, it's a little different. Right. So what I want you to know is in that season, 22 to 42, that is usually the most stressful season for most people of their life. It's the area where they feel the most unhappy because they're trying to prove themselves to themselves and maybe to other people as well. You're also learning. And there's a lot of learning is painful. Some of it's trial and error. I met you in that season. You were 26 years old. Right. And I was 39. But now the next season is the fall. That's the reaping season. So if you worked hard in spring and summer, you know, 43 to 63 is like where all the rewards come. And again, certainly in the middle of that season and towards the end of that is where the rewards really build. Meaning you can do more with your fingertip now than working 20 hours a day. You know the right people, you know how things work, you have certain skills, you have insights. What's the difference for you between, let's say when I met you in, you know, your early summer and now it's at this point where you're 52, so you're in the middle of that third season, the fall reaping season.

Well, I'm a mother. I became a mother at this stage and season of my life as well. I just feel like, you know, you go through heaven and hell in this life experience. There's a lot of learned wisdom. So I'd say wisdom at this stage, greater understanding, greater compassion for self and compassion for others, and more discerning, more faithful, if I really think about it. And I think the real gift, if I'm looking, is the chosen family. When I say that just really established a meaningful relationships in all directions. Just really goodness of cultivating that through friendship and through fellowship differently than even younger, at a younger age.

And then the final season, 63 to 83 or 103 or 120, the oldest living humans, 103, wintertime. That is at that point, your wisdom. Hopefully, if you've worked hard in the spring and the summer, you reap in the fall. You don't weep in the fall. But if you didn't, and if you didn't take care of your health in that final season could be difficult. But if you took care of your health and you Grew and expanded. You know, I'm in that season now, basically 64 to 84, 100, 420, whatever the real number would be. And time is more precious than ever before because, you know, the racetrack of life is not unlimited. You know, you finally, there's a stage in all of our lives where one day you realize there may be no more days behind me than ahead of me. And, boy, it makes them even more precious. But also, hopefully, you have more wisdom. And that's when you really get to be a leader, because you're no longer caring what other people think so much. You know, like, everybody cares to some extent, but it's like, you know who you are. You're not trying to prove it to anybody if they don't understand, it's okay. You're not here for everything and everyone, but you're here to serve because you realize just how precious life is. And all the pain that I know that I've ever gone through in my life, it's like my whole life has been, if I can figure out how to solve this, I can help so many other people go through this as well. And at this stage of life, I really experience that immensely. So every season has challenges. You know, you're now in. You know that. That fall season, but we have. Your parents are now.

Your mommy and daddy are in winter.

Yeah. And later seasons of winter. And so there's predictable challenges and opportunities in each of these pieces.

Preciousness, I think in winter, life becomes even that much more pressure, really. It should be all along, but I think, you know, we're just awake and aware as the chapters or the seasons come later in life.

Yeah, you don't. You want to take advantage of every moment. You don't let everything be precious. So I tell you all that because where are you? What season are you in?

Yeah.

And how are you going to take advantage of it? And what. What can you anticipate will happen in that season? What kind of challenges? Like, it's obvious, 22 to 42, you're going to probably have some cash flow problems, or maybe you have some relationship issues because you're learning. Right. Or career issues. You know, if you've really grown 43 to 63, you'll start having less of that. But maybe you have some friends or family that start to pass away that are older, and so you have to deal with that aspect. You know, when you're in the winter season, it's a whole different set of pieces. But there's one other season that really matters that's A shorter term. It's called a year. And here we are, you know, about to enter a new year, 2025. And you know, there's something about a new year that gives you a chance to have a fresh start. It's totally made up in our heads, but we might as well take use of it because it creates momentum. It's like new year, new life, new opportunity. And so we want to give you a really cool gift. Then when Covid started years ago, and all of a sudden, you know, we're used to doing stadiums full of 15, 20,000 people all over the earth. They shut down every stadium during COVID And so we had to figure out how to adapt. And at one point, you know, a lot of people said, we'll just pause until this is over. And I said, people are at home and they're suffering. We got to find a way to help them. So we built this studio and we decided to do something. I said, let's help people where they are, all over the earth. They're stuck at home. What would keep them from participating is money and a lot of time and a lot of travel. Well, let's eliminate all the above. And so for four years in a row, and this will be our last year, we're going to do it now, this year, one last time. We've done a one time free event for three days. It's just three hours a day. And it's called the Time to Rise Summit. And what we're doing for those three days is three hours a day. It's like total immersion. It's not some one hour little pump up. It's like giving you the skills to say, how are we going to make this year your best year ever? You can't just set some, you know, resolutions. They don't work. They're gone by February 1st. Right. So instead, what are we going to do to increase your energy? Because after Covid, people don't realize how much their energy has dropped. So that you have the energy to follow through for the passion in your relationship, for your kids, for your family. What are we going to do to help you really have the most emotionally fulfilling year where you feel a sense of mastery over your life, a mastery of your time so you don't feel stressed out about all the time. What are we going to do to help you with your career, your finances? What are you doing to make your relationship better? And it's basically three days. It'll change your life. And it's absolutely free. It's not partially free. And you can attend from your home or your office, and you can bring your family or your friends or your co workers and attend. So it's coming up January 30th through February 1st. January 30th, 31st, February 1st. And you just go to timetorisesummit.com Time to riseummit.com yes.

And what's so powerful and beautiful about it is we all have this as a human being to navigate the labyrinth of mind and the power of just connecting, tuning into yourself, blessing your life for those three hours a day, for those three days to come together in a group collective of people like this Toni mentioned from all around the world. There's a beauty to it. There's a reflectiveness to it. There's a transformation to it. And it's extraordinary. It's a gift. And we look forward to seeing you there. As Toni mentioned, it's timetoriseummit.com and it's January 30th through February 2nd.

February 1st.

Oh, my word. What am I saying? Don't listen to me.

Listen to me in three days. But I will tell you, it's an experience we're so proud of because people, people have come out. I can tell you story after story, people. A guy that was over £700 came out of bed and watched us, been in bed for six years, watched us on the screen, on a computer there, intended the whole thing, and then got himself eventually out of bed, lost over £200. Completely £250. I think it changed his life. A woman, you know, you become part of a community. A community. Because the first year we did with 300,000 people. Next year, last year we had 1.1 million people from every country that the UN recognizes. 193 countries in the world participated. And then you're part of that community. And the only investment you make is each night I ask you to do a little assignment and then post it. And so you get to have all these people from all over the earth who are behind you and helping you to achieve what you want to achieve for your life, as opposed to let's just set some goals. So if that appeals to you, come join us again. Go to timetoriseummit.com, we'll see you January 30th, 31st and February 1st. And please take some time and capture your achievements, your magic moments, the pictures, the music of your life, because we saved those. And then we can see them now for almost a decade and a half of reliving your life. If life's worth living. It's worth recording and capturing, and it's also worth setting up this year to make it a real victory. So we look forward to serving you. We hope you have a magical holiday and Happy New Year.

Happy holidays. Happy New Year and thanks for tuning in and we look forward to being with you at the time to Rise Summit. Take care and God bless.

God bless.