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Your essence can't be broken, no matter what happens to you. The feeling that you are broken is an illusion you've assigned meaning to. Surviving the worst builds real power and immunity that helps you handle what comes next.

Your essence can't be broken, no matter what happens to you. The feeling that you are broken is an illusion you've assigned meaning to. Surviving the worst builds real power and immunity that helps you handle what comes next.
You are more than anything that could ever happen to you, and nothing will ever break you. You may feel broken, but you are not broken. Your soul, your spirit can never be broken. Body parts can be broken. Your heart can feel like it's broken, but not even your heart can be broken. It's an illusion. It's a meaning that we give it. But when you push through those horrible, horrific events, the worst ones of your life that you would never want to go through again, and you never want anyone you love to go through again, You wouldn't even want an enemy to go through. Those ones? Those are the most powerful things in our lives. So please, I offer you an option. Do not buy into you will ever be broken. And if you feel broken, remind yourself, "It feels that way, but it is not true. I am more than what has happened. I am more than whatever happened. From this, I will discover more of who I am. I will discover all those who I love and who truly love me." and I will develop an immunity so that in the future when things happen, I can handle them better, and I will then be an example for others what is possible.

Tony Robbins Helps Her Use the Power of Her Own Mind to Manifest A Better Life