Your focus shapes what feels real to you, regardless of what's actually true. Social media platforms engineer your attention like you're a lab rat, and most people end up living a lie because they can't control where they're looking. Taking your life back means deliberately shifting your focus away from what's designed to trap it.
It doesn't matter if it's true. Focus equals reality to the individual, even though it's not reality in actuality. Or a simple way of saying that is focus equals feeling. That's why it's so critical you take control of your focus. And most of us, our focus has been directed by outside forces. I mean, listen, you're treated like a lab rat if you go on social media. There's a reason why you scroll over and over again. They have literally wired your biochemistry to know exactly what triggers you and they keep you going. We live in a world where most people's focus is being controlled by others. Even if it's not true, if you focus on it, you will feel it. If you imagine it, you will feel it. If you're gonna have control of your life, you gotta change your own focus.
Tony Robbins Helps Her Use the Power of Her Own Mind to Manifest A Better Life
