0:59
Your brain runs three unconscious decisions on repeat: what to focus on, whether it's a threat or opportunity, and what emotion that creates. That emotion then drives your next action. Breaking the loop starts with noticing it.
Your brain runs three unconscious decisions on repeat: what to focus on, whether it's a threat or opportunity, and what emotion that creates. That emotion then drives your next action. Breaking the loop starts with noticing it.
I've realized there's 3 decisions, as you noted, that you're making right now, your audience is making right now. When I say we're making them, we may not be making them consciously. Most of the time they're unconscious, so you get the same result over and over again. If it's a good result, it's a good result. Most people, not so great result. That's what it is. And those 3 decisions are, number 1, you have to decide what to focus on. Now again, if you don't think about it, you'll be triggered by the environment or you'll be triggered by your habits. But whatever you focus on, that's your experience of life. The biggest difference is the minute you focus on something, the second decision you have to make, your brain makes, is what does this mean? Is this a threat or is this an opportunity, right? Your brain is doing that constantly. And so is this person disrespecting me? Is this person challenging me? Is this person coaching me? Is this person loving on me? If you think they're disrespecting you, you're gonna have a very different emotional response than if you think they're loving on you, right? And whatever emotion you feel controls the third decision, which is what should I do? You're pissed off, you're gonna have a very different decision than if you're feeling grateful, obviously, right?
Tony Robbins Helps Her Use the Power of Her Own Mind to Manifest A Better Life
