Tony Robbins explains why you feel mentally pumped but physically exhausted, a gap that widened during COVID. He says the fix is movement: intentional physical activity that instantly shifts your emotional state and snaps you back into alignment when you're depleted.
Our energy is everything. How many of you have days when you wake up in the morning, your brain says, let's go get 'em, and your body says, I can't get out of bed? Or how many of you have days when you wake up in the morning and you think to yourself, I don't want to talk to people today. But if you don't talk to people, your business doesn't grow, your career doesn't go anywhere, your family doesn't go anywhere, you don't go anywhere. And if you fake it, how you doing? I'm good. Aren't you good? Yes, we're good. We all know fake, right? There's so much fake in our society. I mean, even reality television is fake. People are starving for something real, right? So what do you do if you're exhausted and you know you need the energy? Well, the answer to that question is based on where do you think energy comes from. So it's also, though, not only the mind, it's a habit. And that's the problem with COVID We have habits we don't even realize we have. So I want you to know how you can snap into this place when you need to, even if you're exhausted. And the reason— way to do that is the way you move. Movement creates emotional change. Movement produces energy.
Tony Robbins Helps Her Use the Power of Her Own Mind to Manifest A Better Life
