This YouTube guided-affirmation/meditation (Rob's Knowledge library) leads listeners through a forgiveness-and-release practice: speaking/holding the intention "I release you. I forgive you. I bless you.", visualizing the person in golden/blue/violet light, and using breath awareness to find and soften tension and resistance. The practice invites flexible visualization and gentle breath-directed attention to embodied sensations.
You can pray along or speak along or share this sentiment or this intention. Spirit in me connects to the spirit of you. I release you. I forgive you. I bless you. Thank you. And then, as you close your eyes, you can simply picture them in golden light. Or whatever you see, whatever comes. Could be blue light, could be violet light. There's no right or wrong. And then drop that image. Follow your breath. Be aware of as you're breathing. Sometimes as we're meditating, as we're sitting in a process. Just find the spaces where there's tension. Find the spaces where there's resistance. Allow your breath to breathe into those small spaces. As you inhale. We're inhaling.
Tony Robbins Helps Her Use the Power of Her Own Mind to Manifest A Better Life
