Tony Robbins says anger, fear, and stress aren't who you are, just patterns that show up when you're in a certain emotional state. Change your state, change the pattern. Stop overeating, stop the spiral.
Some of you are really terrible with yourself. You think you— there's something wrong with you. No, you have something you call a pattern and you call it you, but you're much more complex. If you get really angry or you get really scared or you get really overwhelmed or you get really stressed, any negative pattern, do you do that every moment? Do you overeat every moment? No, you do it when you get in a certain state. So all we really have to do is shift your states.
Tony Robbins Helps Her Use the Power of Her Own Mind to Manifest A Better Life
