PP103: Putting Your Heart into it with Michael Smith and Sachin Patel

26 Nov 2025 · 57 min
Episode

26 Nov 2025 · 57 min

0:00

Podcast episode (Perfect Practice) featuring host Sachin Patel interviewing Michael Smith (the ‘heart health guy’). Conversation links individual heart health to planetary health, describes lifestyle interventions (plant-forward diet, movement, stress reduction, sleep, community), and introduces Michael’s Matriots initiative — a Web3/DAO community aiming to promote global health, stewardship, and collective governance.

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