Samuel AndersonManaging Partner, BevAssets, LLC · Just Pick Up The Phone 📞 | Joy 🦋 | Empowering individuals through meaningful connections, one person at a time.

Kaizen folks. #winning #smallsteps #business #dothingsyoudontwanttodo

20 May 2025 · 1 min

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0:46

In this short motivational video, the speaker introduces the concept of micro‑habits—extremely small daily actions such as a single push‑up or drinking a glass of water upon waking—labelled as "kaizen." He explains that the brain responds better to consistent, low‑intensity behaviors than to occasional intense effort, allowing these tiny actions to stick and compound over time, much like financial interest. As the habits accumulate, they expand (e.g., one push‑up grows to ten, a single glass of water becomes a full morning routine), delivering significant benefits across health, work, relationships, and any other life area. The video ends with a call‑to‑action, urging viewers to choose a micro‑habit to start today.

Chapters

You know those big life changes we all want? It turns out they start super small, like ridiculously small. We're talking one push-up a day small, or drinking a glass of water when you wake up small. These are teeny actions. They're called micro habits. I like to call them kaizen, and they absolutely have been a game changer for me. See, our brains love consistency, not intensity. So when you do those little things daily, They start to stick. Before you know it, that one push-up becomes 10, and that water becomes a full-on morning routine. It's like compound interest for your life. Small actions, big payoff. In health, work, relationships, you name it. So what micro habits are you starting today?