Sean CooneyOwner, RESPORT Chiropractic & Physical Therapy · Owner at RESPORT Chiropractic & Physical Therapy

Explosive Track Workout for Athletes - RESPORT Chicago #TrackTraining #RESPORTChicago

8 Jul 2025 · 1 min

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0:56

Coach Madeline and Dr. Sean lead an explosive track workout focused on five technical cues: striking the ground directly beneath your body, driving your knees high, keeping your core engaged, maintaining tall posture, and staying bouncy off the ground.

Hi, what's up guys? It's Coach Madeline.
And I'm Dr. Sean.
From RESPORT Chicago. We're out here today doing a track workout.
We'll see. Looking forward to putting me through my paces.
Woo! So with all these, we want to focus on striking right underneath the body, keeping the knee high, keeping that core engaged and the posture tall, and trying to be really bouncy and really explosive off of the ground.

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