Running Drill - Pose Running in Place

One of the basic pose drills that we can do is just working on our pose running in place. This helps us be nice and soft with our landing, relaxing those ankles, knees, and hips, as well as working on our cadence, trying to keep that as we transition into moving, into doing the timber drill or some of the other drills that we've done previously. So what we want to do is, again, we're getting nice and soft through the ankles, knees, and hips, and we're just going to focus on being nice and balanced and pulling and just relax our shoulders and let everything How to move. As you do this, you should feel those hamstrings start to fatigue. We shouldn't feel too much tension accumulation in the calves because we're staying nice and relaxed through the ankles, and so we're just being really bouncy and elastic through the feet and through, through the ankles. The hamstrings are what we really will tend to feel, especially as we transition into post-running. Typically we'll do those for about 30-second sets, see how that feels. And do 2 to 3 sets just to get warmed up for our runs.