A 12-to-24-week plan to get in shape: eat two protein-heavy meals daily with 100g protein each, skip everything else, and lift weights three times a week. That's 336 meals and 72 workouts between you and the body you want.
How do I get in shape? Most out-of-shape guys could look in shape in 12 to 24 weeks. 1. Eat 2 protein meals a day, 100 grams of protein each. Number 2, don't eat other stuff. 3. Lift 3 times a week. Add weight or reps to the bar over that period of time. In total, that's 336 meals and 72 workouts. That's how far away you are from a goal that you've been putting off every year for a decade.
