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In this brief monologue, Shanli Liu, CPA, CTP outlines a straightforward approach to a 30‑day spending fast. The core advice is to eliminate any easy means of impulse purchases: disconnect credit cards from Amazon, leave your wallet at home when commuting, and avoid carrying cash. She recommends covering essential expenses (gas, insurance, rent, car payment) as usual, while cutting discretionary spending by buying groceries at discount stores, packing lunches, and refusing social invitations that involve spending. The overall message is that by removing payment options and simplifying daily habits, one can effectively buy nothing for a month.

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