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“Be OK with feeling stressed & the stress will disappear”

Name: “Be OK with feeling stressed & the stress will disappear”
Uploaded: 2022-06-12T15:00:13+00:00
Duration: 19 s
Channel: Shanli Liu, CPA, CTP
Description: In this brief self‑help monologue, Shanli Liu explains that the most effective way to overcome stress is simply to accept the feeling rather than trying…

12 Jun 2022 · 0 min

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0:19

In this brief self‑help monologue, Shanli Liu explains that the most effective way to overcome stress is simply to accept the feeling rather than trying to act on it. She argues that many stress‑relief methods aim to make you comfortable with the emotion, and that the paradoxical instruction to "do nothing"—to just be okay with being stressed—allows the stress to naturally dissipate. The speaker emphasizes that resisting or immediately trying to fix stress often prolongs it, whereas embracing it leads to its disappearance.

Feeling stressed? Here's how to get over it. You just have to get okay with being stressed. If you look at all the psychology that's out there, all the books that are out there, it's all different ways of getting you more comfortable with the feeling that you're experiencing. So most people when they're stressed are like, I have to go do something. You don't have to do anything. In fact, you have to do nothing. You just have to be okay with feeling stressed. And ironically, the stress will then disappear.