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Eat half of what you are eating and you will lose weight

Name: Eat half of what you are eating and you will lose weight
Uploaded: 2022-02-18T23:50:07+00:00
Duration: 19 s
Channel: Shanli Liu, CPA, CTP
Description: In this brief video, the speaker shares a personal weight‑loss strategy that helped her shed the first 50 pounds. She simply reduced her intake by eating…

18 Feb 2022 · 0 min

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0:19

In this brief video, the speaker shares a personal weight‑loss strategy that helped her shed the first 50 pounds. She simply reduced her intake by eating only half of every meal—whether a cinnamon roll, a large Mexican salad, or a dinner with potatoes—by placing the full portion on her plate, cutting it in half, and discarding the other half. This straightforward portion‑control approach is presented as the sole action responsible for her initial weight loss.

My first 50 pounds that I lost, I did one simple thing. I literally just ate half of everything I was eating. So I took the cinnamon roll in the morning, I took the big Mexican lunch salad, and then I took the dinner with potatoes and whatever, and I literally just cut it in half. I would even put the same food on my plate and I would cut the food in half, throw away the other half. That's all I did to lose the first 50 pounds.