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How Can You Eliminate Your Overwhelm

Name: How Can You Eliminate Your Overwhelm
Uploaded: 2022-09-16T21:27:34+00:00
Duration: 26 s
Channel: Shanli Liu, CPA, CTP
Description: In this brief instructional video, the speaker defines overwhelm as the combination of high demand and uncertainty. To eliminate overwhelm, she proposes…

16 Sept 2022 · 0 min

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0:26

In this brief instructional video, the speaker defines overwhelm as the combination of high demand and uncertainty. To eliminate overwhelm, she proposes two complementary strategies: (1) increase certainty by making decisions, delegating, and creating predictable structures for the future; and (2) reduce demand by delegating, dispersing tasks, prioritizing, and focusing on a limited number of items at a time. By applying one or both of these approaches, individuals can alleviate the feeling of being overwhelmed at work.

If you're feeling overwhelmed at work, try this. So overwhelm is high demand plus uncertainty. So if you're feeling overwhelmed, either you need to lessen the demand or you need to create certainty. What can I do to create predictability? Do I need to make decisions? Do I need to delegate tasks? What do I need to do to create more certainty for my future? The other end of the spectrum is you can lessen the demand. Who can I get to help me with these tasks? How can I disperse these? How can I prioritize and only focus on a few things at once? If you do one or both of those things, you can eliminate your overwhelm.