Focus isn't about what you say yes to, it's about what you say no to. The more you decline, the sharper your focus becomes. Where you fall on that spectrum reveals how serious you actually are about your priorities.
What have you said no to lately? I define focus by the quality and quantity of things you say no to. If you say yes to many things, then you are not focused. If you say no hypothetically to literally everything except for one thing, you would define that person as incredibly focused, probably obsessive. And so some people claim to be focused, but it's not are you focused or not, it's how focused are you.
