How To Eliminate Stress
24 May 2022 · 0 min
0:14
In this brief talk, the speaker offers a single, actionable strategy for reducing stress in work or school settings: instead of avoiding the source of stress, actively pursue it. By confronting the stressful task or situation, the individual demonstrates capability, which in turn diminishes the feeling of stress. The speaker frames avoidance as a perpetuator of stress and positions confrontation as the means to eliminate it.
