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How to Improve your Emotional IQ

Name: How to Improve your Emotional IQ
Uploaded: 2024-12-06T14:00:16+00:00
Duration: 57 s
Channel: Shanli Liu, CPA, CTP
Description: In this short instructional monologue, the presenter explains the single most effective way to raise emotional intelligence: shift from reacting to…

6 Dec 2024 · 1 min

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In this short instructional monologue, the presenter explains the single most effective way to raise emotional intelligence: shift from reacting to feelings toward responding to them. He contrasts low‑emotional‑IQ behavior—immediate, unfiltered reactions that surface in tone and words—with high‑emotional‑IQ behavior, which involves pausing, asking where the feeling originates, and then explicitly stating the emotion (e.g., “When you said that, I feel upset”). By giving feelings a process and naming them at the moment they arise, a person gains control over the emotion and communicates more intelligently. The speaker urges listeners to practice this habit to sound more emotionally intelligent.

Chapters

The number one way to improve your emotional IQ. Instead of reacting off how you feel, you will respond to how you feel, meaning you will say what you feel when you feel it. Let me give you an example. Let's assume you're in a conversation with someone and they say something that upsets you. Those with low emotional IQ immediately put those feelings on display. They are reacting. You hear it in the sound of their voice. Maybe they sound a lot more short. Maybe they say something that's ugly. Maybe they close off their position. They are reacting. But those with high emotional IQ will think about it. They have a filter of process of asking, where is this feeling coming from? And they say what they feel when they feel it. And that sounds like, when you said that, I can tell that upset me, or I feel upset when I hear about X, Y, and Z. You are giving it process, because when you claim it, you control it, and you'll sound a lot more emotionally intelligent. So try that and follow me.