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How to Not Lose Your Patience #shorts

Name: How to Not Lose Your Patience #shorts
Uploaded: 2024-02-14T20:00:19+00:00
Duration: 38 s
Channel: Shanli Liu, CPA, CTP
Description: In this short instructional video, trial attorney Jefferson Fisher explains how to maintain patience during heated arguments or conversations. He…

14 Feb 2024 · 1 min

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In this short instructional video, trial attorney Jefferson Fisher explains how to maintain patience during heated arguments or conversations. He describes the physical cue of feeling the urge to escape as a signal that patience is waning. Fisher’s method involves three steps: (1) deliberately slowing down, (2) taking a deep breath, and (3) employing present‑focused, mindful self‑talk such as “There is something for you here if you will just show up” and “You are needed in this moment.” By anchoring himself in the present, he reports that he can stay engaged and avoid losing patience. He encourages viewers to try the technique and follow his guidance.

Chapters

How to not lose your patience in your next argument. My name is Jefferson Fisher. I'm a trial attorney, and I teach people how to argue and communicate. Sometimes in an argument or conversation, I just lose my patience. When that happens, my body is resisting my current environment. It's telling me, "I want out. I want to be anywhere else but where I am right now." And that's not helpful. So what I do is I slow down, all right? I take a breath, and I try to think thoughts that put me in the present, to be mindful. And I'll say things to myself like, There is something for you here if you will just show up. You're exactly where you need to be. You are needed in this moment. And when I think those thoughts, I kind of pull myself into the present, and it helps me not lose my patience. So try that and follow me.