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How to Show Up For Yourself #shorts

Name: How to Show Up For Yourself #shorts
Uploaded: 2023-10-01T19:00:17+00:00
Duration: 48 s
Channel: Shanli Liu, CPA, CTP
Description: In this short motivational video, trial attorney Jefferson Fisher explains how to prioritize personal well‑being by refusing to engage in every argument…

1 Oct 2023 · 1 min

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0:48

In this short motivational video, trial attorney Jefferson Fisher explains how to prioritize personal well‑being by refusing to engage in every argument or invitation that comes your way. He encourages viewers to assess each opportunity against three criteria—time, energy, and emotion—and to decline without regret when the engagement would not add value. Fisher suggests using concise, firm responses such as “I’m booked” or “I’m occupied” to communicate boundaries. The overall message is to consciously choose activities that enrich your life and to protect yourself from draining interactions.

Chapters

Here's how to show up for yourself. My name is Jefferson Fisher. I'm a trial attorney and I teach people how to argue and communicate. Now, I don't know if I'm the first to tell you this, but you don't have to attend every argument that you're invited to. Get in the habit of declining with no regret. The next time an invitation comes for that argument, ask yourself the question: is this opportunity going to teach me or is it going to cheat me of my time, my energy, my emotion? Because if I were to get dressed up and go to every argument that comes my way, how in the world would you know what's important to me and what's not? You show up for yourself by telling that other person, "I can't. I'm booked. I'm occupied. I'm scheduled. I can't do anything that day." You show up for yourself by choosing to show up for the things that add value to your life and avoid the things that don't. So try that and follow me.