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How to Stay Calm in an Argument #shorts

Name: How to Stay Calm in an Argument #shorts
Uploaded: 2024-01-12T18:00:15+00:00
Duration: 55 s
Channel: Shanli Liu, CPA, CTP
Description: In this short instructional video, the speaker outlines three concrete techniques for maintaining composure during a heated argument. First, they advise…

12 Jan 2024 · 1 min

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In this short instructional video, the speaker outlines three concrete techniques for maintaining composure during a heated argument. First, they advise verbally acknowledging one’s emotions using phrases like “I can tell I’m getting frustrated,” which helps externalize and gain control over feelings. Second, they recommend releasing physical tension by focusing on breath and relaxing muscles, counteracting the body’s instinct to react with yelling or aggression. Third, they suggest intentionally slowing down speech, as rapid talking heightens tension; examples include saying, “I just need a break right now” or “I need some space.” The overall message encourages viewers to apply these steps to stay calm and manage conflict more effectively.

Chapters

How to stay calm in an argument. Number 1, say how you're feeling out loud. We're going to do that with the phrase, I can tell. I can tell I'm getting frustrated. I can tell I'm getting upset. I can tell I'm not ready to have this conversation. We say it out loud because when you claim it, you control it. Number 2, release your tension. You're so focused on what the other person is saying that you don't allow your body to release tension, so it does it for you. It makes you yell. It makes you cry. It makes you want to throw things, all to release tension. So to put it in more positive ways, release it by using your breath as much as you can and relax your muscles. And number 3, intentionally slow down your words. When you talk really fast, it ramps up that tension. We want to do the opposite, so slow your words down. For example, I just, I just need a break right now, okay? I need some space. I need some space. And that's how to calm yourself in an argument. So try that and follow me.