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How To Work 14 Hrs A Day & Stay In Shape

Name: How To Work 14 Hrs A Day & Stay In Shape
Uploaded: 2022-03-31T21:00:16+00:00
Duration: 28 s
Channel: Shanli Liu, CPA, CTP
Description: In this brief monologue, the speaker shares a personal strategy for maintaining physical fitness while working long, 14‑hour days. The core of the…

31 Mar 2022 · 0 min

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In this brief monologue, the speaker shares a personal strategy for maintaining physical fitness while working long, 14‑hour days. The core of the approach is an intermittent‑fasting schedule: the day begins with no solid food, only coffee, water, or Gatorade; the first solid intake occurs around 2 PM as a small protein‑focused meal; after that, nothing is eaten until dinner, which is taken after work ends around 5:30‑6 PM. By limiting eating to a narrow window, the speaker argues that meal planning, macro counting, and constant food decisions are eliminated, making it easier to stay in shape despite a demanding work schedule.

So you can work 14 hours a day and still stay in shape. What I do is I wake up and I don't eat. I drink coffee, I drink water, I have a Gatorade, whatever, and I actually don't eat until 2 o'clock in the afternoon. And I have a small meal then, just protein, and I don't eat anything until dinner. And so then once I'm done working at, say, 5:30 or 6 o'clock, then I can go to dinner and I don't even have to worry about what I'm eating because I've eaten literally nothing the entire day. And so if you're trying to stay in shape but you don't have to think about, oh, I'm making these meals and counting these macros and eating this food, eat basically nothing until dinner. It's much easier.