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I Gained 15lbs Of Muscle..

Name: I Gained 15lbs Of Muscle..
Uploaded: 2025-11-01T02:00:43+00:00
Duration: 51 s
Channel: Shanli Liu, CPA, CTP
Description: In this personal fitness video, the speaker recounts a self‑conducted experiment performed before any exogenous testosterone use. After years of stalled…

1 Nov 2025 · 1 min

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In this personal fitness video, the speaker recounts a self‑conducted experiment performed before any exogenous testosterone use. After years of stalled muscle growth, he decided to treat lifting as a full‑time job, setting a timer to train every 45 minutes. Each session consisted of three exercises, with one set per exercise, accumulating roughly nine to ten sets per day, every day. Over a four‑week period this regimen produced an estimated 15–16 lb of lean muscle, breaking long‑standing size and strength plateaus. The narrative emphasizes the principle that increasing training frequency and total daily volume can be a decisive lever for overcoming stagnation.

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I got stuck in trying to grow muscle for a really long time. This is before I took testosterone, all right? So to be very clear, I've taken testosterone exogenously injected inside of me and gotten all the man juice. But this is before that. I was able to put on like another 20 or 30 pounds like 7 years into lifting. I ended up saying, well, I wonder what would happen if I made it my job to lift all day? And I was like, what does that mean? I set a timer to work out every 45 minutes. So I had set up 3 exercises and every 45 minutes I'd go in the gym and I'd hit one set on all of them and I'd go back to work. And I was doing 9 or 10 sets every day, right? Which is a lot of sets, and I did it every day. And so what ended up happening is that like in a matter of 4 weeks, I put like 15, 16 pounds on, and it broke me through all these plateaus of size and strength that I had been stuck at for years. But the point is, is that the solution set we have to think about is like, how can I do more?