One person analyzed their best days from last year and found three things in common: exercise, meals with friends, and intense work. They argue that doing all three every day turns ordinary days into good ones.
How do I live as many days in a row as I can of days that I like? So I looked back at last year and I said, okay, what were the days that I liked the most? What were my top 10% days? Well, the things that I had in common is I worked out, I ate with people I like, ate with friends, and then I worked until I had nothing left. If I do that on all my days, then more of my days will look like that. And so the majority of my days now feel like what used to be top 10% days.
