My Favourite Gains Meal Right Now
3 Jun 2025 · 0 min
0:15
In this brief monologue, Shanli Liu, CPA, CTP, shares her current favorite "gains" meal, a simple high‑protein, calorie‑dense dish designed for muscle building. She describes mixing one pound of lean ground turkey with one pound of mashed potatoes, then topping the mixture with a can of cream of chicken soup, which provides the seasoning and flavor. The recipe emphasizes ease of preparation, minimal ingredients, and reliance on the soup for spices, making it a quick, convenient meal‑prep option for fitness enthusiasts.
