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My Recipe For "Happiness"

Name: My Recipe For "Happiness"
Uploaded: 2025-05-29T03:00:13+00:00
Duration: 19 s
Channel: Shanli Liu, CPA, CTP
Description: In this brief monologue, the speaker recounts a conversation with a former boss who suggested that the secret to happiness lies in living consecutive…

29 May 2025 · 0 min

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0:19

In this brief monologue, the speaker recounts a conversation with a former boss who suggested that the secret to happiness lies in living consecutive days that feel like a "perfect day." Inspired by this, the speaker began an exercise of consciously defining what a perfect day looks like for them and then striving to live that day repeatedly. The practice of visualizing and enacting a personal perfect day has become a powerful, ongoing recipe for sustained happiness in the speaker’s life.

I had this boss and I had some good weekend and I came back and she was like, "You must have had a good weekend." And she said, "I'm pretty sure the secret to happiness is living as many days in a row like that as you can." And I was like, "Huh, I can do that." Doing that exercise of what is the perfect day for me now? How do I live that day as many times in a row as I can? That has been a really, really powerful recipe for me for quote happiness.