The Dr. Mike Curl
22 Feb 2025 · 1 min
0:33
Shanli Liu demonstrates the lying dumbbell curl, a Dr. Mike Israetel exercise. Keep your elbows back at 90 degrees when arms are fully extended. The hardest part happens at the bottom of the lift.
Shanli Liu demonstrates the lying dumbbell curl, a Dr. Mike Israetel exercise. Keep your elbows back at 90 degrees when arms are fully extended. The hardest part happens at the bottom of the lift.
I got this exercise from Dr. Mike Israetel. It's basically lying dumbbell curls. And so the nasty thing about these— I've got these little armrests, but you can do it without them— is get your elbows back and at 90 degrees or close to it when you're lengthened right here is where it's hardest rather than easiest. So you just get these nasty, nasty bottoms. Let's see how we do without. Yeah, I think it's better this way. Fuck.
