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Today Is NOT Cardio Day

Name: Today Is NOT Cardio Day
Uploaded: 2025-01-02T02:15:01+00:00
Duration: 22 s
Channel: Shanli Liu, CPA, CTP
Description: In this brief fitness vlog, the speaker explains his preferred training routine: whenever he performs seated hamstring curls, he always supersets them…

2 Jan 2025 · 0 min

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0:22

In this brief fitness vlog, the speaker explains his preferred training routine: whenever he performs seated hamstring curls, he always supersets them with leg extensions. He argues that supersets are not cardio and that doing them together prevents him from getting out of breath, which would happen if he treated supersets as a cardio session. He also notes that the pauses between sets are dictated by camera presence—when the camera is rolling, he continues the workout; when it’s not, he rests. The overall message is a personal stance on workout pacing and the impact of filming on rest intervals.

If I was ever doing seated hamstring curls, I would always superset them with leg extensions. Always. Because for me, I'm like, why wouldn't I? Why wouldn't I? Why wouldn't you? Well, why wouldn't I? Because then I'll be out of breath. I thought supersets were cardio. I would if I was trying to get in better shape. Today's not cardio day. No. In between sets is camera time. Understood. And when the camera's not here, it's rest time.