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In this short self‑help monologue, the speaker shares two specific phrases—"That's disappointing" and "I don't accept that"—to use when confronting a bully. The advice emphasizes that true conversational power does not come from aggressive retorts or arguing with a fool, but from recognizing that the bully's words are not a personal threat. By calmly stating disappointment or refusing to accept the bully’s demand, the speaker argues you maintain control without escalating the conflict. The overall message is to adopt non‑retaliatory, boundary‑setting language as a more effective way to handle bullying.

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