Lindsay ZahnerHealth and Wellness Coaching

40+ weight loss tool for stubborn body fat #menopause #menopauserelief #perimenopause

24 Feb 2026 · 1 min

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Women over 45 often gain weight despite healthy habits because they're eating too little. Increasing daily calories from 1,500 to 1,800 can trigger fat loss if you stick with it long enough for your body to adjust, even when the scale goes up first.

Chapters

The women I work with are not lazy. They are type A, successful, consistent, and the friend that everyone else asks for advice. And yet their body feels softer, their stomach feels thicker, and the scale keeps creeping up. The tool they master? Eating more without self-sabotaging. Because increasing from 1,500 to 1,800 calories feels reckless when you've spent 10 years trying to shrink. The first few weeks, the scale might bump, and instead of spiraling, We stay. That's the skill. Not grinding harder, not adding cardio to cancel it out. Staying long enough for your body to trust you again. If you're over 45 and doing everything right but nothing is working, comment "coach" and I'll send you my free menopause fat loss training. It includes a bonus video of what working with a health coach might look like for you.