Cardio will NOT help you lose fat. Here’s what does. #perimenopausefitness #strengthtrainingforwomen

Your body listens to everything your mind says. Stay positive. #mindsetmotivation

If you’re a woman over 40, strength training is no longer optional. Here’s why.

Why women over 40 need strength training. #strengthtrainingforwomen #perimenopause

Make it make sense. You won’t get bulky, you’ll get DANGEROUS. #strengthtrainingforwomen

Incline chest press. Brace core, exhale on the push. #strengthtrainingforbeginners

#habitchange #strengthtrainingforwomen #motivation

The most balanced my life has been, and I’m loving it. #strengthtrainingforwomen

Some footage from my time on boats in Alaska over the years. I hope AK is part of my life forever

How to determine proper portion sizes using common household objects

Are your knees limiting your ability to strength train? Try this technique. #kneepainsolutions

Oh yes you can girl. It’s your turn. Go get yours. #strengthtrainingforwomen