Lindsay ZahnerHealth and Wellness Coaching

Desk job killing your back and neck? Try these moves! #backpainrelief #neckpainrelief

26 May 2026 · 0 min

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0:08

In this brief video, the presenter warns viewers who spend long hours at a desk that their posture can deteriorate dramatically, likening it to a "cooked shrimp." The speaker urges viewers to save the video and perform the demonstrated exercises at least every other day to alleviate back and neck discomfort caused by poor desk posture.

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