Lindsay ZahnerHealth and Wellness Coaching

I’m officially trademarking “resty your testes” #habitsthatchangeyourlife #selflove #fatlossover40

8 May 2026 · 1 min

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A woman over 40 proposes replacing self-criticism with rest days and kind self-talk. Instead of calling yourself lazy for skipping a workout or ruined by one cookie, she's trademarking "Resty your Testes" as permission to rest weekly and talk to yourself like you'd talk to a friend.

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New trend alert! We are officially no longer talking down to ourselves in 2026. Our sources confirm calling yourself lazy after one missed workout is out. We now deliberately take a day each week to Hakuna Artatas and Resty Artesties. Also canceled: saying, "I ruined everything after eating one cookie." Ma'am, that was a snack, and so are you. We are now replacing it with supportive inner dialogue. For example: Be honest. Would you talk to your friend the way you talk to yourself? Exactly. New trend. Tell your brain. And follow for all things nutrition, exercise, sleep, and stress for women over 40.