L!nk in bio for my free #perimenopause fat loss training 💪#menopauserelief #fatlossover40 #habits

Okay, if you're a woman over 40 and you legitimately have no time to work out or meal prep, here are 3 things that I want you to do that may or may not help you lose fat without exercise. And save this post so you don't forget what they are. We're gonna focus on regulating your hormones. This will help your body feel safe enough to potentially let go of fat. Number 1: morning sunlight before screens. Just 20 minutes of sunlight in the morning can regulate so many bodily functions. But most importantly, your circadian rhythm. Which leads me to number 2: sleep like your hormones depend on it, because they actually do. When you're sleep deprived, stress hormones go through the roof, and when that happens, guess what the result is? Yep, your body hangs on to fat or produces more, especially the cortisol-driven visceral fat, which is around your organs and is highly inflammatory. Which connects to number 3: removing cortisol spikes, drama, and chaos from your life. Easier said than done, I know. But so many women that I work with do not realize how stressed they actually are until they sit down and think about it. And then they're like, holy shit, just blown away at how much they have been carrying for so long. Let go of what you can't control. Delegate what you can and ask for help. Listen to your body and it will tell you what it needs. And share this with all the busy 40+ women in your life that you love and care about. And follow for all things nutrition, exercise, sleep, and stress management for women over 40.