Lindsay ZahnerHealth and Wellness Coaching

October 4, 2025

4 Oct 2025 · 0 min

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0:06

In this brief monologue, the speaker acknowledges that the listener frequently asks about their well‑being, but the speaker admits they cannot articulate what is happening with them, indicating a reluctance or difficulty in sharing personal emotions or circumstances.

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Your body listens to everything your mind says. Stay positive. #mindsetmotivation

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Why women over 40 need strength training. #strengthtrainingforwomen #perimenopause

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Make it make sense. You won’t get bulky, you’ll get DANGEROUS. #strengthtrainingforwomen

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#habitchange #strengthtrainingforwomen #motivation

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Some footage from my time on boats in Alaska over the years. I hope AK is part of my life forever

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How to determine proper portion sizes using common household objects

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Are your knees limiting your ability to strength train? Try this technique. #kneepainsolutions

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Oh yes you can girl. It’s your turn. Go get yours. #strengthtrainingforwomen

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